Stop surviving your life. Start rocking it.
home sweet Spokane — the river we plunge in, the trees we walk under
I'm Sassy Cassie — Master Life Coach in Spokane. I coach, I walk trails with people, I plunge in the river, I run workshops. No corporate mush. Real talk and a next step.
Master Life Coach · Ordained minister · 16 certifications, 2020–2026
November Gratitude Special
30 days of gratitude-focused coaching — just 8 spaces.
Stop surviving your life. Start rocking it.
Two journeys, opening soon.
Both are coming soon. Join the interest list and I'll let you know when seats open.
Coming soon · $21 founding
women only • private group
Menopause Rocks — the 6-week founding experience
For women in peri, menopause, and postmenopause — no age gate. Six weeks in a private group: weekly coaching, straight talk on fuel, movement, sleep, bones, and symptoms, and women who get it. Education and coaching, not medical advice. I'm living this chapter too.
$21 founding price — for the founding round
Weekly coaching, resources, and check-ins
Honest and funny — not a sad beige pamphlet
signature challenge
21-Day Happiness Challenge
21 days. One small action a day, reflection, and a group doing it with you. Small steps that add up.
$21 — for the full 21 days
One small, doable action a day
Guided round with a group
Find Your Calm
A 54-card deck plus a 50-page workbook for when your nervous system is loud. Pull a card, breathe, ground, come back to yourself.
Complete Set — deck + workbook + digital card-pull app — $17 · Deck Only — $11 · Workbook Only — $14
Your 2027, planned by the moon. 120 pages of moon phases, calendars, spells, rituals & journals — dated 2027 AND undated, fillable for your tablet AND printable. Buy once, get all four. $17.
Meet Sassy Cassie
What if your life could feel as good as it looks on paper? Or better than you ever imagined?
I'm Sassy, Master Life Coach and founder of LifeRocks Coaching & Wellness.
I help people rediscover happiness, navigate change, challenge limitations, and explore what's possible through real conversations, practical coaching, and a little adventure.
You don't need to have it all figured out.
You just need somewhere to start.
Ready to Create A Life That Rocks?
Master Life Coach • Founder of LifeRocks Coaching & Wellness • Spokane, Washington
I also officiate under LifeRocks Sacred Ceremonies — weddings, vow renewals, celebrations of life, blessings, and the other big moments. "Honoring life's journey with heart, light, and meaning." Ask me for a custom quote.
View all 16 certifications
Happiness, not in another place but this place… not for another hour, but this hour.
This place. This hour. That's where we start.
Walt Whitman
Say hi. Pick how we meet.
Coffee With a Coach and coaching can happen on video chat, by phone, in person in the Spokane area at a public spot — like a favorite coffee shop — or Walk-n-Talk on a trail. I don't bring the coffee; you pour your own wherever you are. Not sure what fits? Just ask.
Planning a birthday, ladies' night, or private gathering? Ask about Bloom plant parties and private workshops.
Spokane, Washington • video & phone everywhere • in person locally • experiences along the Spokane River
teamliferocks@outlook.com • myliferockscoach.com • Instagram: @onesassycassie
