LifeRocks Coaching & Wellness • Spokane, WA
Stop surviving your life. Start rocking it.
Your life doesn't need a total overhaul. It needs you back in it — clear on what you want, honest about what's in the way, and moving on a next step that actually fits your real life. That's what happens here: real talk, fresh air, and a plan you can live with. No corporate mush.
You choose how you meet: video chat, phone call, Walk-n-Talk on a trail, or in person in the Spokane area at a public spot — like your favorite coffee shop. For Coffee With a Coach, you pour your own drink wherever you are — coffee, tea, cocoa, water all count. Your coach: Sassy Cassie, Master Life Coach.
Master Life Coach · Ordained minister · 16 certifications, 2020–2026 — say yes to you — home sweet Spokane — the river we plunge in, the trees we walk under. Master Life Coach / Ordained minister / 16 certifications / Spokane-based, online everywhere / Music as medicine at the core.
“Happiness, not in another place but this place… not for another hour, but this hour.” — Walt Whitman
words to live by — This place. This hour. That's where we start.
this is for you if…
See yourself in any of these?
Then you're in the right place. Every one of these has a door — pick yours.
sound familiar?
Your life looks fine on paper — and feels flat in real life.
nobody warned you
Menopause hit and nobody warned you it would feel like this.
You've done the responsible things. So why does it feel like you're watching your own life from the hallway? You don't need to blow it up. You need to feel it again — and figure out what's actually missing.
The sleep, the heat, the mood, a body that changed the settings without asking. You're not broken, and you are definitely not the only one. There's a room full of women who get it — and straight talk instead of a sad beige pamphlet.
new rules
Your body changed the rules and you're tired of fighting it.
the unfinished chapter
You're stuck in a chapter that already ended.
Chronic pain, low energy, a body that won't just cooperate. You're done with "push through it" advice. You want a life that works with the body you have now — resilience, not a fight.
A divorce, a loss, a job, a version of you that's over — and nobody ever marked it. You deserve a real ending and a real beginning, said out loud, with people who honor what it meant.
the someday file
You keep saying 'someday' about the thing you actually want.
not a book person
You do better with people, fresh air, and a little magic.
The dream isn't gone. It's just buried under everybody else's needs, again. You're ready to dig it back out, name it, and put an actual date on it — with someone keeping you honest.
You think clearer walking than sitting. You breathe deeper outside. You light up around moonlight, ritual, and honest conversation. Another self-help book isn't it — an experience is.
start here
Start with what you need.
Pick what fits right now.
one-on-one
Coaching
together is better
Groups & Programs
You talk straight, name what's actually going on, and leave with a next step that's yours. No scripts, no fluff, no judgment.
Guided programs where you're not doing the work alone — other people, same chapter, right beside you.
• Coffee With a Coach — video chat, phone call, or in person at a favorite coffee shop (Spokane area, public spots). You pour your own drink.
• Walk-n-Talk — coaching while we walk Spokane-area trails
• Ongoing 1:1 coaching — same ways to meet, shaped around your life
• Menopause Rocks — coming soon, $21 founding
• 21-Day Happiness Challenge — coming soon, $21
• The River Rocks community — walks, plunges & good humans
get outside
Adventures
a little magic
Workshops
Walks, hikes, river plunges, and time with the trees around Spokane — for when your head clears best in motion. Movement helps. Nature helps more.
You don't have to call yourself a witch to come. Bring curiosity. We do moon work, ritual, release — and honest conversation.
• Guided wellness walks & hikes on local trails
• River plunges & cold-water resets — always your choice
• Forest bathing with the Wise Old Trees
• Witchy Workshop series — circles, ritual & moon magic
• CRUSH Your Limiting Beliefs
• Bloom Where You're Planted gatherings & ladies' nights
groups & programs
Two journeys, opening soon.
Both are coming soon. Join the interest list and you'll be the first to know when seats open.
Menopause Rocks
21-Day Happiness Challenge
$21 founding
Coming soon · women only • private group
$21
Your 6-week founding experience if you’re in peri, menopause, or postmenopause and done feeling blindsided by it. Honest, funny, and full of women who get it.
Coming soon · one small action a day
21 days built for your real schedule. One small action a day, a little reflection, and a group doing it with you.
meet your coach
Meet Sassy Cassie
What if your life could feel as good as it looks on paper? Or better than you ever imagined? With Sassy — Master Life Coach and founder of LifeRocks Coaching & Wellness — you get real conversations, practical coaching, and a little adventure to help you rediscover happiness, navigate change, and challenge what’s been limiting you. You don’t need to have it all figured out. You just need somewhere to start. Ready to Create A Life That Rocks?
Master Life Coach • Founder of LifeRocks Coaching & Wellness • Spokane, Washington
Marking a big moment instead? You can also book Sassy as your officiant under LifeRocks Sacred Ceremonies — weddings, vow renewals, celebrations of life, blessings, and the other big moments. “Honoring life’s journey with heart, light, and meaning.” Ask for a custom quote.
how it works
How it works.
say hi —
Start with a conversation
pick your lane —
You pick your lane
live it daily —
You live it daily
You pick how you meet: video chat, phone call, in person in the Spokane area at a public spot like a favorite coffee shop, or Walk-n-Talk on a trail. For coffee chats, you pour your own drink. You talk it out — and leave with one clear next step.
One-on-one coaching, a group program, an adventure, a workshop — whatever fits your life right now. Not sure? That’s what the first conversation is for.
Your deck, your planner, and a community between sessions. Small things, done daily, that keep you moving between conversations.
the LifeRocks letter
Walk dates, workshop seats & program openings — in your inbox.
Menopause Rocks, the Happiness Challenge, adventure dates. No spam.
Tapping Join opens your email app with a ready-to-send note to teamliferocks@outlook.com — hit send there and you’re in.
say hello
Say hi. Pick how you meet.
Your Coffee With a Coach chat or coaching session can happen on video chat, by phone, in person in the Spokane area at a public spot — like a favorite coffee shop — or Walk-n-Talk on a trail. You pour your own drink wherever you are; Sassy doesn’t bring the coffee. Not sure what fits you? Just ask.
Planning a birthday, ladies’ night, or private gathering? Ask about Bloom plant parties and private workshops.
Spokane, Washington • video & phone everywhere • in person locally • experiences along the Spokane River
teamliferocks@outlook.com • myliferockscoach.com • Instagram: @onesassycassie