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Nature is not a backdrop. It's the co-coach.

Walks, hikes, plunges, and forest time along the Spokane River — for the days your living room can't fix. You come as you are. Plunging is always your choice — nobody's forced in, and watching with a warm blanket absolutely counts.

forest bathing, Sassy style

Whispers of Wisdom

A guided walk with the Wise Old Trees: breathe, slow down, talk it out in the woods. You'll leave with a clearer head than you came with — and this: “I am rooted in wisdom. I release with love. I rise with grace.”

spokane wellness walks

Guided wellness walks & hikes

Group walks and hikes on trails I love — Centennial Trail, Manito, Riverfront, Dishman Hills, and the river paths near home. Dates land by email first — get on the list below.

cold water, warm people

River plunges & The River Rocks

Cold plunges and river resets with The River Rocks. Music, community, and people cheering when you get out. Plunging is always by choice. Watching with a warm blanket absolutely counts.

coaching in motion

Walk-n-Talk coaching

One-on-one coaching while we walk Spokane-area trails. You pick the spot or I will. Muddy boots welcome. Reach out first — we'll pick video, phone, in-person, or a walk.

THE LIFEROCKS LETTER

Walk dates, workshop seats & program openings — in your inbox.

Menopause Rocks, the Happiness Challenge, adventure dates. No spam.

Tapping Join opens your email app with a ready-to-send note to teamliferocks@outlook.com — hit send there and you're in.

Join the list
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