Hello October- Embracing the Autumn Equinox
"LISTEN! The wind is rising, and the air is wild with leaves, We have had our summer evenings, now for OCTOBER eves!" Humbert Wolfe...
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Sassy Cassie
Apr 182 min
Adrenaline Induced Healing? Thoughts On My “Brave & Crazy” Journey as a Trauma Informed Life Coach
Trauma and Adrenaline a “Brave & Crazy” Journey of Healing As a life coach focused on happiness who has overcome a challenging past...
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Sassy Cassie
Apr 111 min
The Rejuvenated Gardner: Aligning Habits With Desires
Many of us go through our days on autopilot, mindlessly completing tasks and routines. But what if we approached our daily lives with more i
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Sassy Cassie
Apr 61 min
😊 Happiness: It's More Than Just Feeling Good
Happiness is something we all desire but it isn't just sunshine and rainbows; it's been shown to have many positive impacts on your life....
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Sassy Cassie
Apr 42 min
Rock Your World with the Power of NOW
We often get caught up in the relentless pursuit of goals, the everyday stresses of life, leftover trauma and drama of yesterday, and...
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Sassy Cassie
Apr 31 min
Rock YOUR next gathering - with LifeRocks
Will YOUR next adventure rock? Picture this: Your girls’ getaway, family reunion, camping trip or day at the lake takes a magical turn....
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Sassy Cassie
Apr 32 min
From Whirlwind To Calm
Feeling like you're stuck in an emotional whirlwind? It happens to all of us. When we're caught in a whirlwind of intense emotions, it's...
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Sassy Cassie
Mar 262 min
Paint & Sip - with LifeRocks Coaching & Wellness- Wise Old Tree
Channel your inner zen and discover your strength within at a unique paint and sip night at Pinot’s Palette.
Grab your ticket now!
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Sassy Cassie
Mar 161 min
🌀Coming Soon-LifeRocks Coaching & Wellness 21 Day Happiness Challenge
🌀Coming Soon 🌀 Are YOU ready to live a happier life? Personally I think we could all use a little more happiness in our lives!...
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Sassy Cassie
Mar 163 min
Reflections on self talk... How changing “I can’t”to “I can” helped me ceate a life that ROCKS!
Reflecting on where I am today, it's incredible to think about the journey I've taken. I’d like to share a part of my story in the hopes...
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