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Stepping Out of My Comfort Zone, One Temp at a Time
I’m no stranger to stepping out of my comfort zone—literally and figuratively. Whether it’s braving the icy Spokane River for a winter...

Sassy Cassie
Dec 25, 20241 min read
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🌀Why Sassy Chose To Offer Life Coaching Over Therapy🌀
You see, traditional talk therapy often focuses on the past, encouraging us to relive and rehash our painful memories.

Sassy Cassie
Oct 12, 20243 min read
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~World Mental Health Day- Music as Medicine: The Healing Power of Music
World Mental Health Day~ Discover how music can heal, reduce stress, & promote happiness. #LifeRocks #MusicTherapy #MentalHealth

Sassy Cassie
Oct 9, 20243 min read
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🌀Worry Worship and The Power of Perspective 🌀
We've all heard the saying, "Worrying is like rocking a chair: It gives you something to do but doesn't get you anywhere." Have you ...

Sassy Cassie
Oct 8, 20242 min read
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Hello October- Embracing the Autumn Equinox
"LISTEN! The wind is rising, and the air is wild with leaves, We have had our summer evenings, now for OCTOBER eves!" Humbert Wolfe...

Sassy Cassie
Sep 30, 20241 min read
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Adrenaline Induced Healing? Thoughts On My “Brave & Crazy” Journey as a Trauma Informed Life Coach
Trauma and Adrenaline a “Brave & Crazy” Journey of Healing As a life coach focused on happiness who has overcome a challenging past...

Sassy Cassie
Apr 18, 20242 min read
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The Rejuvenated Gardner: Aligning Habits With Desires
Many of us go through our days on autopilot, mindlessly completing tasks and routines. But what if we approached our daily lives with more i

Sassy Cassie
Apr 11, 20241 min read
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😊 Happiness: It's More Than Just Feeling Good
Happiness is something we all desire but it isn't just sunshine and rainbows; it's been shown to have many positive impacts on your life....

Sassy Cassie
Apr 6, 20241 min read
245 views
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Rock Your World with the Power of NOW
We often get caught up in the relentless pursuit of goals, the everyday stresses of life, leftover trauma and drama of yesterday, and...

Sassy Cassie
Apr 4, 20242 min read
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Rock YOUR next gathering - with LifeRocks
Will YOUR next adventure rock? Picture this: Your girls’ getaway, family reunion, camping trip or day at the lake takes a magical turn....

Sassy Cassie
Apr 3, 20241 min read
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From Whirlwind To Calm
Feeling like you're stuck in an emotional whirlwind? It happens to all of us. When we're caught in a whirlwind of intense emotions, it's...

Sassy Cassie
Apr 3, 20242 min read
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Paint & Sip - with LifeRocks Coaching & Wellness- Wise Old Tree
Channel your inner zen and discover your strength within at a unique paint and sip night at Pinot’s Palette.
Grab your ticket now!

Sassy Cassie
Mar 26, 20242 min read
14 views
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🌀Coming Soon-LifeRocks Coaching & Wellness 21 Day Happiness Challenge
🌀Coming Soon 🌀 Are YOU ready to live a happier life? Personally I think we could all use a little more happiness in our lives!...

Sassy Cassie
Mar 16, 20241 min read
20 views
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Reflections on self talk... How changing “I can’t”to “I can” helped me ceate a life that ROCKS!
Reflecting on where I am today, it's incredible to think about the journey I've taken. I’d like to share a part of my story in the hopes...

Sassy Cassie
Mar 16, 20243 min read
15 views
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LifeRocks Coaching & Wellness Blog
COMING SOON

Sassy Cassie
Dec 19, 20201 min read
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