I’m no stranger to stepping out of my comfort zone—literally and figuratively. Whether it’s braving the icy Spokane River for a winter...

You see, traditional talk therapy often focuses on the past, encouraging us to relive and rehash our painful memories.

World Mental Health Day~ Discover how music can heal, reduce stress, & promote happiness. #LifeRocks #MusicTherapy #MentalHealth

We've all heard the saying, "Worrying is like rocking a chair: It gives you something to do but doesn't get you anywhere." Have you ...