I’m no stranger to stepping out of my comfort zone—literally and figuratively. Whether it’s braving the icy Spokane River for a winter...

You see, traditional talk therapy often focuses on the past, encouraging us to relive and rehash our painful memories.

World Mental Health Day~ Discover how music can heal, reduce stress, & promote happiness. #LifeRocks #MusicTherapy #MentalHealth

We've all heard the saying, "Worrying is like rocking a chair: It gives you something to do but doesn't get you anywhere." Have you ...

"LISTEN! The wind is rising, and the air is wild with leaves, We have had our summer evenings, now for OCTOBER eves!" Humbert Wolfe...

Trauma and Adrenaline a “Brave & Crazy” Journey of Healing As a life coach focused on happiness who has overcome a challenging past...

Many of us go through our days on autopilot, mindlessly completing tasks and routines. But what if we approached our daily lives with more i

Happiness is something we all desire but it isn't just sunshine and rainbows; it's been shown to have many positive impacts on your life....

We often get caught up in the relentless pursuit of goals, the everyday stresses of life, leftover trauma and drama of yesterday, and...

Will YOUR next adventure rock? Picture this: Your girls’ getaway, family reunion, camping trip or day at the lake takes a magical turn....

Feeling like you're stuck in an emotional whirlwind? It happens to all of us. When we're caught in a whirlwind of intense emotions, it's...

Channel your inner zen and discover your strength within at a unique paint and sip night at Pinot’s Palette. Grab your ticket now!

🌀Coming Soon 🌀 Are YOU ready to live a happier life? Personally I think we could all use a little more happiness in our lives!...

Reflecting on where I am today, it's incredible to think about the journey I've taken. I’d like to share a part of my story in the hopes...

COMING SOON