A grounding reflection on how mindset work is tested in real-life moments — and why wobbling doesn’t mean you’re failing.

I’m having more than my share of rough days lately — the kind that make even the simple things feel heavy. If you have too this is for you!

I’m no stranger to stepping out of my comfort zone—literally and figuratively. Whether it’s braving the icy Spokane River for a winter...

You see, traditional talk therapy often focuses on the past, encouraging us to relive and rehash our painful memories.